When it comes to keeping your body healthy and your gut balanced, diet is of the utmost importance. This is particularly true if you are worried about inflammation.
The good news is whether you’re vegan, a meat-eater, or have other specific dietary requirements, eating foods that are high in antioxidants can help to keep problematic inflammation at bay. In addition, anti-inflammatory foods can help to balance the good and bad bacteria in the gut. When there is an overgrowth of bad bacteria within the gut from diets that are high in processed foods and sugar, this can trigger bloating caused by inflammation, as well as issues with digestion and hormonal imbalances. Luckily, the anti-inflammatory agents in Irish Sea Moss can help you to counteract these effects.